Melanie Viglas

Hi, I'm Melanie. I view therapy as a collaborative journey. My role is to be a witness and guide on this journey as we explore and bring warmth and curiosity to your experiences, emotions, and beliefs. I strive to support your unique needs and goals while bringing forth and honouring your sources of strength and beauty. Whatever you bring to the therapeutic space, my priority is to hold an empathic and safe space in which you feel valued, cared for and seen. My approach is psychodynamic and integrative. I draw on my experience as a university professor teaching courses related to well-being, mindfulness and self-compassion by incorporating elements from these areas in my practice based on the needs of my clients.